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JON ZAL

Your front-row seat to my nervous breakdown

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Why this veteran is taking a knee

October 8, 2017 23 Comments

Recently, I tweeted this:

I was a Military Police K-9 handler. I reject police brutality & support peaceful protest.#TakeTheKnee #VeteransForKaepernick pic.twitter.com/ILB3YRkGi0

— Jon Zal (@OfficialJonZal) September 25, 2017

I have more to say about it than a tweet will allow. Here goes.

Read the rest »

Filed Under: Politics, Uncategorized

Proud American

November 5, 2008 Leave a Comment

American Flag

In the days immediately following 9/11, there was a feeling, and a display, of patriotism in this country the likes of which I had never experienced. When I would go out for a run during those first weeks, I would keep my mind occupied by counting all of the American flags I saw along my route.

The past 24 hours mark the first time since that post-9/11 period that I have been overwhelmed by a feeling of true pride in being an American. I had feared desperately that the political and ideological rifts that exist in this country, along with outright racism and fear of the unknown, would combine to prevent Barack Obama from becoming the 44th president.

I remember watching that asteroid movie back in the ’90s—not the Bruce Willis one; the other one—in which Morgan Freeman was cast as the president. I remember thinking how wonderful a concept that was, and how entirely unlikely it was that I would ever see such a thing happen.

I recall watching “The West Wing” during its final season and seeing Jimmy Smits portray a Latino presidential candidate—an exceptionally bright, composed, dignified man who took the high road throughout his campaign, and whose words, actions, integrity and gravitas truly inspired people, to the point that he did, in fact, become the president. I remember the sense of disappointment I would feel when an episode would end and reality would come back into focus—a reality that had left me feeling certain that seeing such a man, and a minority member at that, become our president was a fantasy that could only take place in a fictional world.

I can’t even tell you how unbelievably fortunate I feel to be alive at this time, and to see happen that which I thought was completely improbable, if not impossible.

And whereas my previous flood of patriotic feelings were brought on by an unimaginable tragedy, the catalyst this time is an unimaginable victory. It is, quite literally, a completely alien and unique sensation, and one that I am savoring as much as is humanly possible.

Filed Under: Uncategorized

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ABOUT ME

Jon Zal @ The Massachusetts State House, Boston

I was born in 1970, raised just outside of Boston, and now live near Philadelphia. As a child, I thought I was going to be…
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Jon Zal Follow 22,150 51,254

Husband, father, writer, podcaster, drummer, Army vet (M.P. K-9 handler), ex-music journalist. #BlackLivesMatter https://t.co/eyJAWXineA

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jon_zal avatar; Jon Zal @jon_zal ·
17 Jan 1615495856526094336

53.
Cheers.

Image for the Tweet beginning: 53. 
Cheers. Twitter feed image.
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jon_zal avatar; Jon Zal @jon_zal ·
16 Jan 1615067029861552128

Me, January 2022: “I’m gonna get in the best shape of my life!”

Me, January 2023: “This Dunkin’ muffin has blueberries in it, which contain antioxidants. I’m basically working out right now.”

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jon_zal avatar; Jon Zal @jon_zal ·
1 Jan 1609429806529277955

🥳🍾

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jon_zal avatar; Jon Zal @jon_zal ·
25 Dec 1607047694270484485

Merry Christmas & Happy Holidays, everyone. Wherever you are, whomever you’re with, I hope you’re feeling safe, warm & loved.

Image for the Tweet beginning: Merry Christmas & Happy Holidays, Twitter feed image.
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jon_zal avatar; Jon Zal @jon_zal ·
25 Dec 1606878215280250882

Am I the only one who feels compelled to leave on all the Christmas lights — indoors and out — all night long on Christmas Eve? 🎄

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jon_zal avatar; Jon Zal @jon_zal ·
24 Dec 1606714808526594054

Re-upping this gem for anyone who has, or has had, young children, and fell for this evil marketing ploy under the misguided belief it would actually get your kids to behave during the holiday season.

(Mine were 8 and 6 at the time; they're now 19 & 17.)

Image for twitter card

A letter to my children from The Elf on the Shelf

After the display the two of you put on this morning, it has become clear to me that my pixie-ish grin and ...

jonzal.com

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jon_zal avatar; Jon Zal @jon_zal ·
19 Dec 1604632518732533760

Sportsball is crazy today.

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jon_zal avatar; Jon Zal @jon_zal ·
11 Dec 1601783691688435712

The only football game I look forward to each year, and this year’s was the best I’ve ever seen. Way to go, @ArmyWP_Football!
#GoArmyBeatNavy

The only football game I look forward to each year, and this year’s was the best I’ve ever seen. Way to go, @ArmyWP_Football!
#GoArmyBeatNavy
U.S. Army @USArmy

Army Wins!

Incredible game and effort by both teams! Proud of @WestPoint_USMA's @ArmyWP_Football, and we salute the @NavalAcademy for a hard-fought game.

#ArmyNavyGame #GoArmy #BeatNavy @CBSSports @NavyFB #USArmy #GoArmyBeatNavy

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The kind of Type-A madness that compels me to hang The kind of Type-A madness that compels me to hang 700 lights on a tree of this height and size is both a curse and a blessing. Love having this spectacle in my yard & spreading the holiday cheer. Enjoy! 🎄
We did it! The last time I ran an official 10K ra We did it!

The last time I ran an official 10K race, I was 18 and in Basic Training/Military Police School at Ft. McClellan, Alabama. Let's just say I'm a bit longer in the tooth and wider in the waist than I was then. 🥵

Proud to have legged it out with my boy yesterday to support @travismanionfoundation. Thanks to all who donated. (FYI: Donation link, which is in my IG bio, remains open through the end of the year.)

Official time: 55:28

#RunWithTheMarines
#MCM10K
The last time I visited the Marine Corps War Memor The last time I visited the Marine Corps War Memorial with my son, he was in utero. 😳 This Sunday, I’ll visit it with him again after we cross the finish line at the MCM 10K.

I’m running in honor of my late grandfather, Finn, a Marine who fought on Saipan, Tinian & Iwo Jima with the 4th Division during World War II.

My son and I are are also running to support the great work of the @travismanionfoundation. If you would be willing to help me reach my fundraising goal, I’d really appreciate it. Link to my fundraising page is in my bio. Thanks!
Took over the State House in Boston today with my Took over the State House in Boston today with my sis, @repjamiebelsito!
Insta vs Real Life: How I looked 20 minutes after Insta vs Real Life:

How I looked 20 minutes after finishing yesterday's 5K vs how I looked immediately after finishing yesterday's 5K. 🥵

Happy to have my boy home for the weekend ... except for the part where he passed me mid-run, did the Steve Rogers "On your left" thing & finished two minutes ahead of me. 😜

Him: 24:17
Me: 26:21

Glad we did it.

#911 #neverforget
“Would you like to return to the office?” Um “Would you like to return to the office?”

Um … nah, bruh … not so much. 🤷🏻‍♂️
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